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Cream, fluid, heavy whipping


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 413.333 10737.241 7.054
Vitamin A (IU) mcg 1473.333 52714.285 68.235
Vitamin B-6 mcg 0.026 12 0.082
Vitamin B-12 ug 0.18 98.89 0.000
Vitamin C mg 0.666 242.444 0.5
Vitamin E mg 1.066 45 0.181
Vitamin K ug 3.333 1640 0.691
Phosphorus (P) mg 60 9913.043 92.857
Potassium (K) mg 73.333 16500 174.897
Manganese (Mn) mg 0.04 88.1 31.25
Sodium (Na) mg 40 38750 0.993
Selenium (Se) ug 0.666 1917.107 136.283
Calcium (Ca) mg 66.666 7369.565 3.513
Zinc (Zn) mg 0.2 90.809 0.551
Iron (Fe) mg 0 97.692 1.142
Magnesium (Mg) mg 6.666 532.627 20
Copper (Cu) mg 0.006 14.588 0.086
Energy (Calories) KCal 346.666 898.437 200.904
Cholesterol mg 140 1234.939 0.000
Protein g 2.066 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0.133 100 1.684
Carbon Hydrote g 2.8 100 16
Fat g 37 100 3.268
Total Saturated fatty acids g 23.033 51.366 0.809
Total polyunsaturated fatty acids g 1.373 65.698 0.51
Pantothenic acid g 0.253 35.5 0.273
Total monounsaturated fatty acids g 10.686 74.647 0.949
Moisture (water) g 57.733 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 73.333 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 6.666 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.04 88.1 0.993
Thiamin mg 0.02 9.02 0.073
Riboflavin mg 0.113 8.06 0.126




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